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How to stay fit

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Routines, variety and fun combined in challenging plans on how to stay fit for life.
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Steady 10
Beginner Base 16 Weeks Stay Fit 10K Running Plan

Keep moving. Stay strong. The power of variety keeps you running and feeling your best.

Endurance Rush
Advanced Core 16 Weeks Stay Fit Marathon Running Plan

Be race-ready. Your marathon plan to run consistently. Keep pushing, stay strong, and own the distance.

Next Ten
Beginner Base 8 Weeks Stay Fit 10K Running Plan

Keep your 10K running foundation. Mix a variaty of workouts to stay fit, injury-free and race-ready.

Steady Flow
Intermediate Base 12 Weeks Stay Fit 10K Running Plan

Break free from routine, clear your head, and rediscover the joy of 10K. Build a base that keeps you strong all year.

10 to 10K
Beginner Base 10 Weeks Stay Fit 10K Running Plan

Boost your moral while mixing your daily routine with various workouts. Find motivation, free your mind and be 10K ready.

Lightning Legs
Beginner Base 24 Weeks Stay Fit 10K Running Plan

Get a solid base to stay fit over the most favorite running distance, the famous 10K. Your lightening legs are here to stay!

Sweatstorm Sprinter
Beginner Base 12 Weeks Stay Fit 5K Running Plan

No stress. No pressure. Just steady twelve weeks of progress and more love for running.

Fit Feet Freak
Beginner Base 16 Weeks Stay Fit 5K Running Plan

Simple, structured, and effective. Enhance your weekly and daily routine for a long lasting healthier and happier you.

Stamina Safari
Intermediate Base 8 Weeks Stay Fit 10K Running Plan

Running feels best when you’re in a good rhythm. Stay in shape, maintain your endurance and get that rhythm going!

ROADMAP TO YOUR WORKOUTS

1. Discover

Discover the ideal plan from our selection, perfectly suited for athletes at every level. Choose yours now!

2. Download

Experience the ultimate in progress analysis, targeted training zones, and more by signing up at TrainingpeaksTM today.

3. sync

Elevate your training experience by adding our coaches to your account, enabling us to integrate your chosen plan into your calendar.

4. Sweat

Start your plan following the structure and guidance of the workouts, allowing you to make the most of your plan.

Stay on Track

Staying Fit is the Basis

Staying fit in the sport you love is crucial for long-term success and enjoyment. Whether you’re a runner, cyclist, or swimmer, maintaining your fitness helps you stay competitive with yourself, reduce injury risk, and continue performing at your best. These training plans are specifically designed to help you stay in shape while enjoying the sport you’re passionate about. By keeping your fitness levels ‘high’, you’ll be able to consistently achieve your goals and stay motivated to keep pushing your limits.

Tailored Workouts for Maintenance

These training plans are customized to align with the specific demands of your chosen sport and distance, focusing on workouts that maintain endurance, strength, and agility. Each plan includes a variety of sessions that balance intensity and recovery, ensuring you remain fit and ready for any challenge. With a structured approach that adapts to your schedule, these plans help you maintain peak performance without overtraining, allowing you to continue enjoying your sport while staying in prime condition.

Variety to Keep Fit

Each plan offers a well-rounded schedule of sport-specific workouts. They may include endurance sessions, strength training, and flexibility exercises tailored to your preferred discipline. Whether you’re training for a marathon, cycling century, or just staying fit in your favorite sport, these plans provide the consistency and variety needed to keep you at your best. With tips on nutrition, recovery, and mental strategies, you’ll have all the tools to maintain your fitness and continue performing at a high level.

Kick Start Your Workouts

Every journey starts with a goal

You can find wide variaty of Stay Fit workouts here, however we offer other bundled workouts, training plans and more. Chose your level, goal or sport to find what you are looking for.

Other levels that might suit you

Ambitious In Another Sport

Same inspiration, alternative goals

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