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Endurance Rush
Advanced Core 16 Weeks Stay Fit Marathon Running Plan

Be race-ready. Your marathon plan to run consistently. Keep pushing, stay strong, and own the distance.

€ 54,00 Incl. VAT

Includes VAT.

  • This plan fits after a half marathon Stay Fit plan
  • Get yourself structured strength and running workouts
  • Periodized 16 week plan to balancing hard and easy weeks
  • Well designed workouts for to maintain your marathon
  • Auto synced of workouts to all compatible devices
  • Doubts? Become a member for free plan swapping
Required Gear: Heart Rate Monitor, GPS Watch
Product ID: AC16WSFMRP-ER
Trainingpeeaks ID: 436055

Endurance Rush

€ 54,00 Incl. VAT

Includes local VAT, excl. shipping

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Home » Running » Training Plans » Stay Fit » Marathon » Endurance Rush – Advanced Core 16 Weeks Stay Fit Marathon Running Plan

This Is Why You Will Love This Plan

Stay Strong

Go for the ultimate running distance. Push past limits, master endurance, and stay at the top of your game. The road is yours. Stay in it.

Be ready

Designed with advanced runners in mind, this plan combines strategic workouts, endurance-building sessions, and smart recovery to keep you strong and race-ready. Follow the structure, trust the process, and push past your limits.

Endurance Rush Goals & Benefits

Marathon Maintenance Goals
  1. Stay fit over the ultimate running distance
  2. Steady maintain your endurance in over 16 weeks
  3. Become the owner of your marathon endurance
  4. Get ready to be able to run a marathon anytime
Benefits Of This Plan
  1. Structured running & strength workouts during the weeks
  2. Get a wide variety of workouts for the best result
  3. Maintain your endurance over the ultimate running distance
  4. Know what to do to get to your (next) marathon
  5. Get expert advice while maintaining your marathon

Weekly Breakdown

Hours
3h36
7h12
Start
8 Weeks
16 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off
Plan Insights
  1. 16 weeks | 4x[3 weeks training + 1 week recovery]
  2. 79 Workouts in total
  3. 4-5 Workouts / week
  4. 89h14 Total workout time for this plan
  5. 3h53 – 7h12 of total workout time per week
  6. 5h23 / week on average
  7. 3h00 Maximum workout time
  8. 0h20 Minimum workout time
Your Foundation
  1. You can run a sub 4 marathon
  2. Easily run 4×75 minutes each week
Required Gear
  1. A heart rate monitor to fly through the workouts
  2. Weights and/or resistant bands are needed for the core workouts

Stay Strong

Go for the ultimate running distance. Push past limits, master endurance, and stay at the top of your game. The road is yours. Stay in it.

Be Ready

Designed with advanced runners in mind, this plan combines strategic workouts, endurance-building sessions, and smart recovery to keep you strong and race-ready. Follow the structure, trust the process, and push past your limits.

Goals & Benefits

Stay fit over the ultimate running distance
Become the owner of your marathon endurance

Benefits

What you see is what you get structured training plan
Know what to do to get to your marathon

Weekly Breakdown

Hours
3h36
7h12
Start
8 Weeks
16 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off

Plan overview & requirements​

Plan Insights

16 weeks | 4x[3 weeks training + 1 week recovery]
79 Workouts in total
4-5 Workouts / week
89h14 Total workout time for this plan
3h53 – 7h12 of total workout time per week
5h23 / week on average
3h00 Maximum workout time
0h20 Minimum workout time

Your foundation

You can run a sub 4 marathon
Easily run 4×75 minutes each week

Required Gear

A heart rate monitor to fly through the workouts
Weights and/or resistant bands are needed for the core workouts

Boost your benefits

Options

Alternatively

This plan might fit an advanced triathlon training for an Ironman
As experienced ultra runner you can use this plan as a guide

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at TrainingpeaksTM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your TrainingpeaksTM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

Alternative Plans

Home » Running » Training Plans » Stay Fit » Marathon » Endurance Rush – Advanced Core 16 Weeks Stay Fit Marathon Running Plan