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Sweatstorm Sprinter
Beginner Base 12 Weeks Stay Fit 5K Running Plan

No stress. No pressure. Just steady twelve weeks of progress and more love for running.

€ 39,00 Incl. VAT

Includes VAT.

The Training Plan's Benefits

  • This plan fits perfectly after a 5K Start Easy plan
  • Get structure into your training weeks & workouts
  • Periodized 12 week to balance hard and easy weeks
  • Well designed workouts to stay fit over 5 kilometer
  • Auto synced of workouts to all compatible devices
  • Doubts? Become a member for free plan swapping
Required Gear: Heart Rate Monitor, GPS Watch
Product ID: BB12WSF5KRP-SS
Trainingpeeaks ID: 395123

Sweatstorm Sprinter

€ 39,00 Incl. VAT

Includes local VAT, excl. shipping

Add To Cart
Home » Running » Training Plans » Stay Fit » 5 Kilometer » Sweatstorm Sprinter – Beginner Base 12 Weeks Stay Fit 5K Running Plan

Why to Choose This Plan

Rhythm of a Symphony

Build your confidence, stay active, and develop a strong running routine. One step at a time. Easily incorporate the workouts into your weekly routine creating a steady rhythm like you are part of a symphony.

Consistency

Stay fit and build endurance with Sweatstorm Sprinter. Get your 12 week beginner friendly running shot to stay consistent, strong and enjoy every step along the way.

Benefits & Goals

Sweatstorm Sprinter Benefits
  1. Easy build towards a sustainable 5K stay fit level
  2. What you see is what you get base 5K running plan
  3. Be ready and able to run a 5K any day
The Goals
  1. The Beginner Base 12 Weeks Stay Fit 5K Running Plan goals
  2. Be consistent and able to run 5K any day of the week
  3. Get confident over the beginner runner distance

Weekly Breakdown

Hours
1h20
2h04
Start
6 Weeks
12 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off

Overview, Entry Level & Requirements

5K Beginner Plan Overview
  1. 12 weeks | 3x [4 weeks training + 1 week recovery]
  2. 36 Workouts in total
  3. 3 Workouts / week
  4. 20h47 Total workout time for this plan
  5. 1h20 – 2h04 of total workout time per week
  6. 1h44 / Week on average
  7. 0h45 Maximum workout time
  8. 0h20 Minimum workout time
Your Entry Level
  1. Running without stopping for 45 minutes is your base
  2. On average you run 3x 30 minutes per week over the last months
Requirements
  1. You have a (breast strapped) heart rate monitor, preferably compatible
  2. You have your running gear fixed to get started with this beginner running plan

Rhythm of a Symphony

Build your confidence, stay active, and develop a strong running routine. One step at a time. Easily incorporate the workouts into your weekly routine creating a steady rhythm like you are part of a symphony.

Consistency

Stay fit and build endurance with Sweatstorm Sprinter. Get your 12 week beginner friendly running shot to stay consistent, strong and enjoy every step along the way.

Goals & Benefits

The Beginner Base 12 Weeks Stay Fit 5K Running Plan goals

Be consistent and able to run 5K any day of the week
Get confident over the beginner runner distance

Sweatstorm Sprinter Benefits

Easy build towards a sustainable 5K stay fit level
What you see is what you get base 5K running plan
Be ready and able to run a 5K any day

Weekly Breakdown

Hours
1h20
2h04
Start
6 Weeks
12 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off

Plan overview & requirements​

5K Beginner Plan Overview

12 weeks | 3x [4 weeks training + 1 week recovery]
36 Workouts in total
3 Workouts / week
20h47 Total workout time for this plan
1h20 – 2h04 of total workout time per week
1h44 / Week on average
0h45 Maximum workout time
0h20 Minimum workout time

Your Entry Level

Running without stopping for 45 minutes is your base
On average you run 3x 30 minutes per week over the last months

Requirements

You have a (breast strapped) heart rate monitor, preferably compatible
You have your running gear fixed to get started with this beginner running plan

Boost your benefits

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at TrainingpeaksTM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your TrainingpeaksTM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

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